SPENGA

This class is taught by:

Originally from Richardson Texas attended Trinity Christian Academy. Played volleyball while Attending Ouachita Baptist University on a full athletic and academic scholarship. I coached volleyball for 10 years after school and love the opportunity to encourage others. I am the executive director for a disability ministry called Joni and Friends. Currently live in Richardson with my husband, Ross, our two girls, cannon and Kaiya, and dog, Gray!

I love the community and energy spenga brings to my day. Coming in knowing I don’t have to think about anything but the music and instructors take you to that next level. Each 20 minutes of spenga gives me exactly what I need in staying healthy mentally and physically.

Deka Udeka

Alyssa Briggs

SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!

Upcoming classes:

Wed Oct 01 5:30 am - 6:30 am with Krystal Unger

Wed Oct 01 7:00 am - 8:00 am with Krystal Unger

Wed Oct 01 8:30 am - 9:30 am with Krystal Unger

Wed Oct 01 12:00 pm - 1:00 pm with Katie Schnittker

Wed Oct 01 5:00 pm - 6:00 pm with Brittany Dillard

Wed Oct 01 6:30 pm - 7:30 pm with Brittany Dillard

Thu Oct 02 5:30 am - 6:30 am with Becky Ellis

Thu Oct 02 8:30 am - 9:30 am with Krystal Unger

Thu Oct 02 10:00 am - 11:00 am with Krystal Unger

Thu Oct 02 5:00 pm - 6:00 pm with Deka Udeka

Thu Oct 02 6:30 pm - 7:30 pm with Deka Udeka

Fri Oct 03 5:30 am - 6:30 am with Krystal Unger

Fri Oct 03 7:00 am - 8:00 am with Alyssa Briggs

Fri Oct 03 8:30 am - 9:30 am with Alyssa Briggs

Fri Oct 03 12:00 pm - 1:00 pm with Krystal Unger

Sat Oct 04 8:00 am - 9:00 am with Katie Schnittker