Jessica
Jessica instructs the following:
- SPENGA
- 30/30/30
SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!
This is an amped up version of our signature Spin/Strength/Yoga session. Instead of 20 minutes of each, you're WERKin' for 30!
© SPENGA Inc. 2025. All rights reserved. | privacy policy | terms of use 
*Subject to the terms and conditions set forth in your Membership Agreement
© SPENGA Inc. 2025. All rights reserved.
privacy policy | terms of use