WHY IT WERKS

SPENGA is the first studio of its kind to put equal focus on Cardio-Strength-Flexibility all in one 60-minute workout.

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SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.

SPIN

Huge caloric burn with very low impact to heat up your body and start shredding calories!

STRENGTH

Our instructors stay with you every step of the way to personalize the experience and make modifications.

YOGA

Restores the body and allows for quicker recovery between workouts.

three pillars of fitness relating to the spenga workout

ALL THE BURN WITHOUT THE BURNOUT

Our members love SPENGA’s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.

SPIN

SPENGA kicks off with SPIN to immediately heat up the body and start shredding calories.

SPENGA spin sessions are based on Power. Power is a combination of how fast you are pedaling (RPMs) and how much resistance you have on the bike.

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Sweet Spot customizes your ride and determines your personal spin power training zones.

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Sweet Spot is calculated by your performance and the amount of power you generate.

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SPENGA’s training zones combine aerobic and anaerobic training to deliver a calorie torching result that continues for hours after your session.

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SPENGA’s technology continues to evaluate your Sweet Spot & makes adjustments based on your performance.

STRENGTH

Next, we head to STRENGTH.

When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever changing with innovative exercise selection to keep the body guessing and ensure that the workout is plateau proof.

Programming

Programming is developed using a specific formula to ensure that each client increases lean muscle and continues torching calories

You vs. You

Our instructors stay with you every step of the way to personalize the experience, improve form, and to make any necessary modifications, so YOU can focus on YOU.

Experience

Individual pods outfitted with the most effective functional equipment, provide your own dedicated space to WERK.

YOGA

YOGA is a great way to increase circulation, improve posture and alignment, and promote recovery.

And we only get stronger when we recover. Our Yoga programming addresses key components of health such as establishing breath to movement patterns, balance, strength, flexibility, and relaxation; most of which are missing from typical workouts. SPENGA is not your typical Yoga experience.

yoga portion of the spenga workout in session

Strength

Yoga kicks off with strength driven poses to keep the body working. Since it is the last portion of the workout, the body is hot, fatigued, and will be challenged through different movements.

woman instructing a yoga session of a spenga workout doing deep flexibility poses

Flexibility

Next, we transition into deeper flexibility poses to start cooling the body down.

final stages of the yoga portion of a spenga workout

Recovery

Yoga ends with a well-deserved recovery, where you’re encouraged to leave it all on the mat.