SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!

Improve alignment, posture, and joint stability through static, flowing, and repetitive Yoga poses. End this session with deep flexibility movements and a relaxing recovery. A great supplement to our signature SPENGA session. 45 minutes.

PWR REVIVE is a higher intensity 45-minute yoga-style session incorporating light hand weights, blocks, and short plyometric bursts.

45-minute circuit-style STRENGTH only session. A great supplement to our signature SPENGA session.