Krystal

Krystal instructs the following:

SPENGA

SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!

PWR REVIVE

PWR REVIVE is a higher intensity 45-minute yoga-style session incorporating light hand weights, blocks, and short plyometric bursts.

RIDE

45-minute heart-pumping SPIN only session. A great supplement to our signature SPENGA session.

45-minute circuit-style STRENGTH only session. A great supplement to our signature SPENGA session.

30/30/30

This is an amped up version of our signature Spin/Strength/Yoga session. Instead of 20 minutes of each, you're WERKin' for 30!