The last months of the year tend to pass by in a whirlwind of holiday parties, travel and shopping bags. Before we know it the holidays have come and gone, we’ve eaten a lot of delicious food and working out may feel like an old friend.
It’s important to relax and enjoy time spent with friends and family during the holidays because really, that’s what they’re all about. However, giving your normal routine a rest doesn’t mean giving up all movement, just think of it as fitting your WERKouts into a holiday schedule.
Increase Exercise Efficiency
No one wants to spend hours exercising, especially when your “to-do” list is a mile long. A SPENGA session is the perfect answer to this because you get your strength, cardio and flexibility training done all in one.
Walk it Out
Whether you’re waiting for a flight at the airport or wandering the shopping mall, move those feet! Walking and taking the stairs are easy ways to increase activity while going about your day.
Party of (More Than) One
Involve your friends and family in workout plans and you won’t have to worry about missing out on spending time with them. Think of ways to incorporate more activity into your social activities such as going to a museum or taking a walk in a local park.
