Everyone you ask will likely give you a different answer in response to the question, “how long does it take to form a habit?”. Whether that answer is based upon research or just personal experience, it’s clear forming habits is unique for everyone.
However, a quick Google search yields the answer 21 days (three weeks) is how long it takes to WERK a new behavior into your life. Of course many factors impact your success such as time spent and dedication to creating said habit. Additionally, the longer you sustain a behavior, the easier and more automated it becomes.
The good news is when it comes to integrating healthy habits into your life, there are ways to boost whatever science, nature or psychology might be handing to you. Here are a few quick tips to help you create healthy habits that stick.
Create a Plan
Begin by creating a realistic schedule as to when you’ll WERK out and get on the meal planning train. By having your action steps laid out before you each week, it will be easier to make those healthy habits last.
Take Time to Prep
Stock your bag with everything you’ll need for a session the night before. Doing so will set the intention you have for hitting the studio later. When it comes to eating well, get ahead by prepping your food when you get home from the grocery store. Wash and chop fruits and veggies or batch cook proteins for quick meals later.
Enlist a Friend
The benefits of WERKing out with a friend are numerous, but perhaps the best one is the built-in motivation. Share your health goals with each other and hold each other accountable.
