Whether you love it or wish it would end quickly, you know yoga as the REVIVE at the end of your SPENGA session. It serves to help continue strengthening the body, promote flexibility and to aid in recovery. However you feel about it -- yoga is an important part of your WERKout.
Here are 3 tips to help improve your practice:
- Actually use your breath
Yoga is as much about your breathwork as it is about the movements. Connect the two to deepen your practice as well as to experience the mental benefits that come with yoga. - Listen to your body
Only you know how a pose feels in your body. In order to get the best benefit,push yourself to be slightly uncomfortable, but never in pain. Modify as necessary and focus on your alignment over flexibility. - Final Recovery
Use the time at the end of your WERKout to truly relax and REVIVE -- recovery starts here! Notice how your body feels and what else it might need. Final recovery is the perfect end to the Best. Workout. EVER.
