If you put in the WERK, it’s within reason that you want to see the results too. While hitting up the studio is one part of the wellness puzzle, it’s not the whole thing. We need to be conscious of how we are eating, sleeping and reducing stress as well.
In order to make sure you have access to healthy (and easy!) meals and snacks it pays to keep your kitchen stocked with go-to ingredients. While these ingredients may not make the most gourmet meal, they are there for you in a pinch and can keep takeout at bay.
These food staples can also be added to prepared foods to make a more complete meal.
Pantry
- Whole grains: brown rice, quinoa, whole rolled oats
- Whole wheat pasta
- Legumes: black beans, chickpeas, lentils
- Nut butter
- Extra virgin olive oil
- Balsamic vinegar
- Spices
- Fresh garlic
Fridge
- Milk or milk alternative
- Greek yogurt
- Ezekiel bread
- Cheese: parmesan or sharp cheddar
- Fresh produce: berries, greens, apples, bell peppers, limes, onions, avocados, etc.
- Lemon juice
Freezer
- Frozen fruit: berries, mangoes, bananas
- Frozen veggies: spinach, bell peppers, broccoli, edamame
- Frozen shrimp or fish
- Leftovers from previous meals
