Katie
Katie instructs the following:
- SPENGA
- PWR REVIVE
- REP
SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!
PWR REVIVE is a higher intensity 45-minute yoga-style session incorporating light hand weights, blocks, and short plyometric bursts.
45-minute circuit-style STRENGTH only session. A great supplement to our signature SPENGA session.
© SPENGA Inc. 2025. All rights reserved. | privacy policy | terms of use 
*Subject to the terms and conditions set forth in your Membership Agreement
© SPENGA Inc. 2025. All rights reserved.
privacy policy | terms of use