Transform your fitness journey with a workout buddy! Uncover 7 powerful reasons why exercising with a friend can boost motivation and results. Read More

For many of us, it’s been YEARS since we last sat in a classroom with notebooks and pens, ready to learn something new. But even so, it’s hard not to get caught up in the back-to-school rush each fall. Read More

It’s no secret we know that the best WERKouts include a variety of different types of exercises to challenge the body and get results. Read More

Sunny days and warmer temperatures can make it harder to find the motivation to get to the studio, especially for those of us in areas with long, cold winters. Read More

Learn how exercise is beneficial for overall health and wellness, not just weight loss. Read More

Check out these tips to create and maintain good-for-you fitness habits that will help you survive through the holiday season and beyond. Read More

Follow these tips to have a healthy and happy Thanksgiving! Read More

No matter what your health and fitness goals are, failing to plan is simply planning to fail. Read More

Sail through Halloween a little healthier this year! Read More

Refueling your body after a workout is important for maximizing the effects of your session and for keeping your energy levels up for the rest of the day. So what exactly does your body need after a sweat session? Read More